Imagine navigating life's challenges with resilience and clarity,
Embracing thoughts and feelings instead of battling them,
and connecting with the things you love, more often
As a Mental Health and Well-being Coach, I'm here to support you to lower stress and unlock your potential to live a more connected life.
Does this sound familiar?
Do you feel you can't experience joy until you "fix" or "solve" a problem going on at home?
Do old stories make you hesitant to take steps towards a larger vision you have of yourself?
Does stress from caretaking, your job or relationship cause you to doom scroll or grab for sugary, processed foods?
Meet Rachael
If you’re here, I’m guessing you’re feeling stressed out or ‘bleh’ more than you’re connecting to the things you care about. Do ruminating thoughts affect your sleep? Has a recent life change held you back from connecting with your community? Maybe old stories make you hesitant to take steps towards a larger vision you have of yourself.
If any of this is ringing a bell, the support I offer helps you take steps towards a more values filled, connected life, improving your health and mental well-being.
I’m Rachael Charbonneau, NBC-HWC. As we work together, we’ll peel back the layers, uncovering what bigger vision you may have for yourself, what’s most important to you, and start to take helpful steps to connect to those important things, even if, and especially when it may seem uncomfortable to do so.
Support
Group Coaching
Expert-led sessions and group coaching empower you to cultivate resilience, find balance, and take steps to a more connected life. Connect with a supportive community where you can unlock your full potential.
Self-paced Courses
A selection of courses designed to empower your mental well-being path. Whether you're exploring mindfulness, stress management, or enhancing your overall health, these courses provide flexible learning on your own time.